Weigh In record (no journal entry) for 06 January 2020
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190.9 lb
Lost so far: 41.2 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1407 kcal
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Fat: 86.19g | Prot: 128.69g | Carb: 24.15g.
Breakfast: Café. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Carne de Porco do Lombo Assada, Tomates. Dinner: Catupiry Requeijão Cremoso Light, Queijo Mozzarella, Patinho, Ovo. Snacks/Other: Probiótica Choko Crunch Protein Meio Amargo. more...
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losing 5.8 lb a week
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