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I'm so excited that, even with the weekend, I still dropped two pounds! That included going to a friend's house for ribs last night. I pre-planned, stuck to the plan, and felt fantastic.
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325.0 lb
Lost so far: 3.6 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1370 kcal
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Fat: 37.87g | Prot: 85.19g | Carb: 143.29g.
Breakfast: Bell Peppers, Great Value Half & Half, Lunch Mate Deli Selected Smoked Ham, Nature's Own Light Wheat Bread, Kroger Eggs (Large), Marmalade. Lunch: Michelob Ultra Light Beer, Green Giant Fresh Baby Cut Carrots, Grape Tomatoes, Zia's Fat Free Sweet Italian Dressing, Kroger Eggs (Large), Iceberg Lettuce (Includes Crisphead Types) , StarKist Foods White Albacore Tuna in Water (Pouch). Dinner: Steamed Rice, Dynasty Sesame Seed Oil, Nature's Place Boneless Skinless Chicken Breast, Baby Food Carrots. Snacks/Other: Bananas , Gin, Apples . more...
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losing 7.0 lb a week
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