Weigh In record (no journal entry) for 05 January 2020
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218.3 lb
Lost so far: 0 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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1854 kcal
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Fat: 62.57g | Prot: 85.92g | Carb: 238.94g.
Breakfast: 2% Fat Milk, General Mills Multi Grain Cheerios. Lunch: CookOut Regular Fries, CookOut Hush Puppies, CookOut Grilled Chicken Sandwich. Dinner: Coca-Cola Diet Coke Caffeine Free (Bottle), Pork Chops or Roasts (Center Rib, Bone-In), Uncle Ben's Long Grain & Wild Rice Original Recipe, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled). more...
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gaining 0.2 lb a week
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