Weigh In record (no journal entry) for 05 January 2020
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239.0 lb
Lost so far: 30.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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3079 kcal
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Fat: 146.08g | Prot: 212.90g | Carb: 189.56g.
Breakfast: Rapsöl, Lidl Eiweißbrot, Gekochtes Ei. Lunch: Beste Ernte Williams-Christ-Birnen, Kühne Rotkohl das Original, Rehrücken. Dinner: Lindt Schokolade 90%, Dean&David Beilagensalat, Schafskäse, Baguette, Ouzo, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl, Aldi Rinderfilet, Gyros. Snacks/Other: Alesto Pecannusskerne, Ja! Haselnüsse, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. more...
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gaining 30.9 lb a week
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uganis's weight history
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