Weigh In record (no journal entry) for 03 January 2020
|
148.8 lb
Lost so far: 89.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2020:
|
2094 kcal
|
Fat: 69.11g | Prot: 105.52g | Carb: 250.56g.
Breakfast: Sánduche de Jamón y Queso, Café con Leche Descremada, Agua del Grifo, Café Espresso. Lunch: Huevo Frito sin Grasa, Patatas Fritas. Dinner: Agua del Grifo, Carne de Solomillo Superior (que Se Corta a 0,3 Cm de Grasa), Aguacate. Snacks/Other: La Cestera Picos Integrales , Milbona Yogurt Desnatado 0%0% Sabor Fresa, La Cestera Picos Integrales . more...
|
losing 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emilio60's weight history
|