Weigh In record (no journal entry) for 02 January 2020
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182.0 lb
Lost so far: 29.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 January 2020:
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686 kcal
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Fat: 25.12g | Prot: 26.87g | Carb: 91.12g.
Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing, Green String Beans. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti (with Added Salt, Cooked). more...
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losing 4.2 lb a week
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