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體重88.6
體脂30.9
水分49.3
基代1643
內臟脂肪15
肌肉58.1
骨質3.1
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195.3 lb
Lost so far: 0 lb.
Still to go: 195.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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2029 kcal
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Fat: 51.93g | Prot: 81.38g | Carb: 312.73g.
Lunch: 阿美麻糬 芝麻麻糬, 湯, 豬肝, 阿明師 太陽餅, 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 花椰菜, 橘子. Dinner: 貢丸湯, 萊爾富 鬍鬚張滷肉腿排飯. Snacks/Other: 泰山 八寶粥. more...
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losing 1.5 lb a week
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