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Starting this journey today. Weighing in this morning at 197. I've done well the past two days even though we were at the Mexican resturant with the family last night. I had a shrimp salad. It was loaded with sour cream. I removed most of it. Only ate a few chips.
All in all it was a good day. Andy is on board!
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197.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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1169 kcal
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Fat: 36.43g | Prot: 81.70g | Carb: 151.99g.
Breakfast: kashi, milk. Lunch: Shaved Smoked Turkey Breast, sprite zero, borden fat frre cheese, mayonnaise, 12-Grain All Natural Bread. Dinner: Asparagus, Filet Mignon . Snacks/Other: Fudgsicle No Sugar Added, fat free borden, apple gala, decaf coffee, sprite zero. more...
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losing 7.0 lb a week
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