Weigh In record (no journal entry) for 28 December 2019
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93.0 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2019:
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843 kcal
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Fat: 32.02g | Prot: 31.46g | Carb: 107.26g.
Breakfast: Mevsim Salata, Sahanda Yumurta, Muratbey Burgu Peynir, Namet Hindi Salam. Dinner: Zeytinyağlı Pırasa, Dana Etinden Yapılan Köfte, Tarhana Çorbası. Snacks/Other: Kestane, Pınar Denge Laktozsuz Süt. more...
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losing 12.3 lb a week
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dilekoo's weight history
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