Weigh In record (no journal entry) for 27 December 2019
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168.2 lb
Lost so far: 17.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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1465 kcal
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Fat: 73.26g | Prot: 53.54g | Carb: 149.19g.
Breakfast: Капучино, Шарлотка с Яблоками. Lunch: Жареная Картошка, Салат с Фасолью, Первая Свежесть Шарики Куриные. Dinner: Котлета Домашняя, Чай с Молоком, Коркунов Конфета. Snacks/Other: Белый Город Молоко 2,5%, Dove Молочный Шоколад. more...
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losing 0.1 lb a week
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