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a.alesanna
Journal
24 Dec 19
a.alesanna's Journal, 24 December 2019
a.alesanna's Profile
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Weigh In record (no journal entry) for 24 December 2019
121.7 lb
Lost so far:
1.8 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2019:
1415 kcal
Fat: 70.76g | Prot: 63.74g | Carb: 131.26g.
Breakfast:
Окей Сыр Пошехонский, Каждый День Хлеб Бородинский, Рыбий Жир Пищевой, Молоко.
Lunch:
Полянка Кефир 1%.
Dinner:
Фруто Няня Детский Биолакт Зеленое Яблоко, Невские Берега Торт Парижанка.
Snacks/Other:
Mars Сникерс Пломбир, Вода (в Бутылке).
more...
1562 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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a.alesanna's weight history
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