Weigh In record (no journal entry) for 23 December 2019
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189.2 lb
Lost so far: 39.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2019:
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1826 kcal
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Fat: 65.78g | Prot: 93.51g | Carb: 218.35g.
Breakfast: Heidelbeeren, Mühlhäuser Pflaumenmus, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, SchapfenMühle Haferkleie, SchapfenMühle Weizenkeime, Harry Balance Toast (38g), Chiquita Banane. Lunch: Harry Vollkornbrot, Unser Land Erbsensuppe. Dinner: Harry Vollkornbrot mit Sonnenblumenkernen, Ingwer, Gurke (Geschält), Rote Paprika, Tomaten, Zwiebeln, Makrele Geräuchert, Knoblauch, Sauerkraut. Snacks/Other: Ja! Delikatess Hähnchenbrust, Weintrauben, Seeberger Cashewkerne, Lindt Excellence 85% Cacao Edelbitter Kräftig, Harzer Harzer Käse, Mandarine, Möhren, Mandeln, Äpfel, Seeberger Walnusskerne. more...
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2235 kcal
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Activities & Exercise:
rad - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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