Weigh In record (no journal entry) for 21 December 2019
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262.4 lb
Lost so far: 22.0 lb.
Still to go: 130.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2019:
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1313 kcal
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Fat: 71.24g | Prot: 61.00g | Carb: 111.52g.
Breakfast: Hacendado Chopped Pork, Té (Infusión), Hacendado Pan 12 Cereales y Semillas, Alipende Tómate al Natural Triturado Extra. Lunch: Mandarina, La Selva Bacon, Patatas Fritas, Hacendado Hamburguesa Vacuno Cerdo. Dinner: Cebollas, Tomates, McDonald's Ketchup Bolsita, Mayonesa, Hacendado Barra de Pan, La Selva Bacon, Tranchettes Queso Lonchas, Hacendado Hamburguesa Vacuno Cerdo. Snacks/Other: Merengue. more...
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gaining 0.2 lb a week
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