Weigh In record (no journal entry) for 20 December 2019
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169.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2019:
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1993 kcal
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Fat: 112.84g | Prot: 110.31g | Carb: 146.79g.
Breakfast: Egg, Roasted Potato. Dinner: HEB Seasoned Beef Skirt Steak, Fresh Pork Sausage , Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Honey, Apples, Grapes, Persimmon, Lime Juice, Coffee, Celery, Tangerine, Ginger, Guava, Cucumber (with Peel), Cilantro, Bananas, Baby Spinach, Kale. more...
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gaining 3.5 lb a week
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