zapatista's Journal, 05 March 2013

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Weigh In record (no journal entry) for 05 March 2013

212.6 lb Lost so far: 17.4 lb. Still to go: 37.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:

2489 kcal

Fat: 45.48g | Prot: 83.87g | Carb: 444.10g. Breakfast: Grapes, Bananas (Large), Chicken Fajita Burrito. Lunch: Mole Spicy Chicken Burrito. Dinner: Smokehouse Chicken Flatbread. Snacks/Other: Blueberry Muffins, Five Fruit Frenzy (Power). more...

2815 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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zapatista's Journal, 05 March 2013

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