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zapatista
Journal
05 Mar 13
zapatista's Journal, 05 March 2013
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Weigh In record (no journal entry) for 05 March 2013
212.6 lb
Lost so far:
17.4 lb
.
Still to go:
37.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2013:
2489 kcal
Fat: 45.48g | Prot: 83.87g | Carb: 444.10g.
Breakfast:
Grapes, Bananas (Large), Chicken Fajita Burrito.
Lunch:
Mole Spicy Chicken Burrito.
Dinner:
Smokehouse Chicken Flatbread.
Snacks/Other:
Blueberry Muffins, Five Fruit Frenzy (Power).
more...
2815 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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