Weigh In record (no journal entry) for 05 March 2013
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201.6 lb
Lost so far: 19.9 lb.
Still to go: 11.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 March 2013:
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889 kcal
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Fat: 31.05g | Prot: 46.06g | Carb: 51.52g.
Breakfast: creamer, coffee, oatmeal cookie. Lunch: herdez salsa, celery. Dinner: stir fry cabbage and chicken. Snacks/Other: cabernet wine. more...
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losing 1.4 lb a week
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rudy lenzkes's weight history
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