Weigh In record (no journal entry) for 19 December 2019
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119.3 lb
Lost so far: 4.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2019:
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1633 kcal
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Fat: 51.09g | Prot: 68.31g | Carb: 234.45g.
Breakfast: Zumub Protein Spread, Milbona Latte di Soia, Tre Mulini Fette Biscottate ai Cereali. Lunch: Parmigiano (Grattugiato), Fagiolini Bolliti, Couscous. Dinner: Zucca, Indivia Belga, Fegato di Vitello. Snacks/Other: Choceur Cioccolato Fondente Mirtillo, Hero Marmellata Light Albicocche, Mulino Bertotti Pasta Fillo, Mela, Gullón Choco Chips. more...
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1659 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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