Weigh In record (no journal entry) for 04 September 2010
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262.5 lb
Lost so far: 6.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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1455 kcal
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Fat: 79.08g | Prot: 74.77g | Carb: 121.26g.
Breakfast: Cooked Salad Shrimp, Scrambled Egg, Butter, Cheddar Cheese, Sour Dough Bread, Bacon. Lunch: Butter, Chicken Soup, Baby Carrots, Avocados, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Organic Hummus Classic. Dinner: Seafood Cocktail Sauce, Baked Potato (Peel Eaten), Cooked Okra, Pineapple. Snacks/Other: Tangerines (Mandarin Oranges), Sugar Free Orange Jello. more...
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3338 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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