djezeski's Journal, 03 September 2010

264.3 lb Lost so far: 3.7 lb.    Still to go: 54.3 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 101.65g | Prot: 77.56g | Carb: 193.80g.   Breakfast: Corn Chex, Milk (1% Lowfat with Added Vitamin A). Lunch: wendy's baja. Dinner: on the border tortilla chips, Mild Cheddar Cheese Shredded, Salsa, sour cream, avocado, beef fajita, corn tortillas . Snacks/Other: Dipping Chocolate Real Dark Semi-Sweet Chocolate, Strawberries. more...

3065 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...