Weigh In record (no journal entry) for 13 December 2019
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167.6 lb
Lost so far: 68.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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1995 kcal
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Fat: 54.23g | Prot: 141.46g | Carb: 242.07g.
Breakfast: Gamesa Chokis, Svetia Stevia, Lala Leche 100 Reducida en Grasa. Dinner: Hunts Salsa De Tomate Para Pasta Tradicional, El Dorado Atún en Agua, Alpino Jamón de Pechuga de Pavo, Casablanca Estilo Queso Manchego, Great Value Queso Oaxaca Light Reducido en Grasa, San Juan Claras de Huevo, Granvita Avena Oats. Snacks/Other: Little Debbie Christmas Tree Cakes, Nature's Own 100% Whole Wheat, Ejotes, Isadora Frijoles Refritos Bayos, Repollo, San Juan Claras de Huevo, Pechugas de Pollo (o Cocidas), Cebollas, Tomates, Great Value Buttermilk Waffles, Ejotes. more...
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losing 0.5 lb a week
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