Weigh In record (no journal entry) for 13 December 2019
|
145.5 lb
Lost so far: 30.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2019:
|
1163 kcal
|
Fat: 52.98g | Prot: 62.98g | Carb: 112.54g.
Breakfast: Badem, Wasa Original, Mis Tam Yağlı Kaşar Peyniri, Yumurta, Soğanlar, Ayçiçek Yağı, Yeşil Biber, Domatesler. Dinner: Makarna, Mantarlı Tavuk Sote. Snacks/Other: Mandalina, Ülker Bitter Çikolata %60, Eti Form Çok Tahıllı Buğday Patlağı. more...
|
losing 2.6 lb a week
|
|
Other Related Links
Members
|
ed.eddie's weight history
|