Weigh In record (no journal entry) for 13 December 2019
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135.1 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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802 kcal
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Fat: 34.92g | Prot: 61.17g | Carb: 59.37g.
Breakfast: Nutella Nutella, Beyaz Ekmek, Şekersiz Çay, Siyah Zeytin, Maydanoz, Haşlanmış Yumurta. Dinner: İstavrit, Karışık Yeşil Salata, Fırında Patates. Snacks/Other: Fırında Patates, Fırında Köfte. more...
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1906 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Treadmill - 15 minutes, Exercise Machine - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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