體重85.3 體脂30.8 水分49.3 基代1639 內臟脂肪15 肌肉58 骨質3.1 🤔🤔🤔
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194.7 lb
Lost so far: 0 lb.
Still to go: 194.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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2262 kcal
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Fat: 79.51g | Prot: 117.10g | Carb: 128.33g.
Breakfast: 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 特選黑咖啡, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 全聯 滷味拼盤, 三商巧福 蕃茄牛肉麵. Dinner: 炒青菜, 排骨湯, 全聯 桃木嫩燻雞, 全家 白飯. more...
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losing 1.5 lb a week
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