Weigh In record (no journal entry) for 11 December 2019
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133.4 lb
Lost so far: 14.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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1203 kcal
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Fat: 32.38g | Prot: 87.67g | Carb: 134.96g.
Breakfast: Peras, Pechuga de Pavo, Café, Arepa Asada. Lunch: Hacendado Uvas Pasas, Kiwi, Té Verde, Hacendado Ensalada Brotes Tiernos , Hacendado Variado de Setas, Pechuga de Pavo. Dinner: Natural Athlete Proteína Vegana Vainilla. Snacks/Other: Kiwi, Tortilla de Coliflor, Té Verde, Huevo Duro, Huevo Duro. more...
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losing 0.5 lb a week
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