uganis's Journal, 09 December 2019

Weigh In record (no journal entry) for 09 December 2019
231.7 lb Lost so far: 37.3 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2019:
2912 kcal Fat: 111.64g | Prot: 135.50g | Carb: 296.93g.   Breakfast: Gekochtes Ei, Lidl Eiweißbrot. Lunch: Spießbratenbrötchen, Haribo Fruitilicious. Dinner: Alnatura Getrocknete Feigen. Snacks/Other: Pecannusskerne, Haselnüsse, Paranusskerne, Mandelkerne Naturbelassen, Walnüsse. more...
steady weight

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