.арИ's Journal, 26 July 2018

119.9 lb Lost so far: 0 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 84.39g | Prot: 56.01g | Carb: 189.01g.   Breakfast: Зеленый Чай, Торт. Lunch: Арбуз, Омлет или Яичница, Голубцы. Dinner: Нектарины, Голубцы. Snacks/Other: Нектарины. more...

1378 kcal

Activities & Exercise: Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...