Weigh In record (no journal entry) for 08 December 2019
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153.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2019:
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2103 kcal
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Fat: 76.33g | Prot: 152.88g | Carb: 182.31g.
Breakfast: Choco Krave White Choco Kellogg's MIO, Cocco e Cioccolato Barrette Gelato Gelatelli Lidl MIO, Choco Cereal Bar Aptonia MIO, Latte Zymil senza Grassi MIO. Lunch: Arrosto di Pollo Esselunga MIO, Prosciutto Cotto di Alta Qualità Ferrarini MIO, Pane Azzimo Classico Jerusalem Matzos MIO, Broccoli Surgelato U2 MIO. Dinner: Perugina Cioccolato Fondente 85% Perugina MIO, Mais Dolce senza Zuccheri Esselunga MIO, Pomodori Ciliegini MIO, Mozzarella -30% Sale -50% Grassi Granarolo MIO, Broccoli Surgelato U2 MIO. Snacks/Other: Perugina Cioccolato Fondente 85% Perugina MIO, Gallette di Riso Esselunga Equilibrio MIO, Proteine Isolate 90 White Choco Bulkpowders MIO. more...
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gaining 24.7 lb a week
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