Weigh In record (no journal entry) for 07 December 2019
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127.2 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 December 2019:
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1329 kcal
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Fat: 82.27g | Prot: 41.19g | Carb: 88.86g.
Breakfast: Valio Сметана 42%, Ашан Творог 7,8%, Сыр Камамбер. Lunch: Абрау-Дюрсо Шампанское Брют, Сангрия, Скатерть-самобранка Корнишоны Маринованные, Магнит Морковь Вареная, Мираторг Окорок Свиной, Колбаса Варено-Копченая. Snacks/Other: Лента Багет Французский, Русский бисквит Бисквитное Пирожное, Hershey's Карамельный Сироп, Фундук Фундук. more...
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1797 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Squats (Legs) - 3 minutes, Sleeping - 8 hours, Resting - 5 hours and 56 minutes, Desk Work - 8 hours, Standing - 1 hour. more...
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losing 1.5 lb a week
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