EtherGnat's Journal, 06 December 2019

169.6 lb Lost so far: 102.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2180 kcal

Fat: 87.13g | Prot: 99.95g | Carb: 244.96g.   Breakfast: Quaker Real Medleys - Maple Pecan Raisin Oatmeal, V8 V-fusion Diet Strawberry Lemonade. Lunch: Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Papa Murphy's Pizza Barbeque Chicken Original Crust Pizza (Medium). Snacks/Other: Trader Joe's Chocolate Covered Sea Salt Butterscotch Caramels, Ice Cream Cookie Sandwich, Trader Joe's Chocolate Covered Sea Salt Butterscotch Caramels, Great Value Pepper Jack Cheese Sticks, Trader Joe's Chocolate Covered Sea Salt Butterscotch Caramels. more...

2497 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 31 minutes, Resting - 22 hours and 4 minutes, Sleeping - 25 minutes. more...