Weigh In record (no journal entry) for 07 December 2019
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181.9 lb
Lost so far: 51.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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2555 kcal
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Fat: 66.98g | Prot: 117.41g | Carb: 357.95g.
Breakfast: Kaffee, Milbona H-Milch 1,5% Fett, Roggenbrötchen, Organic Farm Porridge Haferbrei mit Beeren Ungesüßt, Korrekt Fettarmer Joghurt 1,5%, Getrocknete Pflaumen, REWE Feine Welt Erdbeer Cranberry Marmelade. Lunch: Milchfrisch Frucht-Quark Himbeer, Coppenrath & Wiese Weizenbrötchen, Birnen, Weight Watchers Linseneintopf. Dinner: Pema Bayerisch Roggen, Deli Reform Die Leichte, Gut & Günstig Harzer Roller, St.Mang Romadur. Snacks/Other: Milchkaffee, Schlagsahne, Kirschkuchen. more...
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losing 1.5 lb a week
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