Weigh In record (no journal entry) for 05 December 2019
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289.8 lb
Lost so far: 27.2 lb.
Still to go: 114.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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556 kcal
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Fat: 17.13g | Prot: 22.37g | Carb: 83.20g.
Lunch: Crush Orange (Can), D'Italiano White Bread, Ziggy's Internationale Light Swiss Cheese, Ziggy's Internationale Smoked Turkey Breast, Hellmann's Real Mayonnaise, French's Honey Mustard. more...
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losing 2.1 lb a week
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