Weigh In record (no journal entry) for 05 December 2019
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169.3 lb
Lost so far: 3.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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323 kcal
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Fat: 5.53g | Prot: 9.15g | Carb: 61.43g.
Breakfast: Pınar Doğal Yoğurt, Sebzeli Bulgur Pilavı. Snacks/Other: Kuru İncir. more...
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gaining 0.8 lb a week
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temir.busraa's weight history
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