Weigh In record (no journal entry) for 28 February 2013
|
116.8 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 February 2013:
|
1469 kcal
|
Fat: 52.76g | Prot: 58.81g | Carb: 196.89g.
Breakfast: грейпфрут, мармелад, сырники, мед, каша пшенная. Lunch: семга, яйцо, масло оли, помидор, салат мой. Dinner: Капуста Тушеная, сыр, хлеб. Snacks/Other: мармелад, сырники, яблоко. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RodinaSA's weight history
|