uganis's Journal, 03 December 2019

Weigh In record (no journal entry) for 03 December 2019
230.2 lb Lost so far: 38.8 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2019:
2876 kcal Fat: 154.74g | Prot: 216.79g | Carb: 152.56g.   Breakfast: Gekochtes Ei, Aldi Eiweißbrot (35g), Avocado. Lunch: Frischkäse Light, Gouda, Champignons, Weißes Weizenmehl (Allzweck), Brokkoli. Dinner: Hähnchenbrustfilet, Aldi Eiweißbrot (35g), IronMaxx 100% Whey Protein. Snacks/Other: Pecannusskerne, Haselnüsse, Paranusskerne, Mandelkerne Naturbelassen, Walnüsse. more...
losing 9.3 lb a week

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