Weigh In record (no journal entry) for 26 February 2013
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118.6 lb
Lost so far: 7.7 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 February 2013:
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1355 kcal
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Fat: 73.93g | Prot: 83.81g | Carb: 109.67g.
Breakfast: сыр, печенье утреннее, конфеты, хлеб, ветчина, йогурт. Lunch: конфеты, курица, суп пюре. Dinner: каша гре, запеканка. Snacks/Other: кефир. more...
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1819 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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