Weigh In record (no journal entry) for 27 November 2019
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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3203 kcal
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Fat: 67.44g | Prot: 234.19g | Carb: 402.57g.
Breakfast: Decò Fagioli Borlotti , Grandi Riso Riso Basmati. Lunch: Rio Mare Filetti di Sgombro all'olio d'oliva (Sgocciolato), Cirio Piselli, Grandi Riso Riso Basmati. Dinner: Decò Ceci in Vetro, Rio Mare Tonno Sott'olio Sgocciolato, Broccoli , Exquisa Fitline Fiocchi di Latte Freschi con Yogurt. Snacks/Other: Myprotein Impact Whey Protein, Conad Pane Bianco, Fage Total 0%, Le Naturelle Albume Uovo, Selex Uova. more...
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gaining 3.9 lb a week
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