Weigh In record (no journal entry) for 27 November 2019
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169.1 lb
Lost so far: 1.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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2105 kcal
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Fat: 80.97g | Prot: 108.24g | Carb: 228.35g.
Breakfast: ERU Goudkuipje Naturel Smeerkaas, Jumbo Boeren Tarwe Tijger. Lunch: ERU Goudkuipje Naturel Smeerkaas, AH Snack Tomaatjes , Komkommer, Aldi Runder Rookvlees, Jumbo Boeren Tarwe Tijger . Dinner: Jumbo Runderhamburgers, Sperziebonen, Jumbo Mager Rundergehakt, Champignons, AH Basmati Rijst. Snacks/Other: Jumbo Chocoladeletter Wit, Jumbo Galetten, Jumbo Boeren Tarwe Tijger , Duo Penotti Chocopasta, AH Walnoten Ongezouten , Bolletje Schuddebuikjes, AH Magere Franse Kwark, Quaker Cruesli Cookies & Cream, Jumbo Magere Yoghurt. more...
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losing 3.1 lb a week
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