Weigh In record (no journal entry) for 25 November 2019
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166.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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1925 kcal
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Fat: 77.20g | Prot: 147.20g | Carb: 165.30g.
Breakfast: Egg, Ground Pork, Egg White. Lunch: Brown Rice, Ground Pork , Turkey Breast Meat , Costco Rotisserie Chicken, Trader Joe's Multigrain Bread. Dinner: Broccoli, Salmon. Snacks/Other: Grapes, Lychee, Celsius Sparkling Orange, Kale, Apples, Honey, Quaker Rice Cakes - Chocolate Crunch, Lime Juice, Celery, Ginger, Cucumber (with Peel), Cilantro, Bananas, Baby Spinach. more...
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gaining 7.4 lb a week
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