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Afgelopen week -0.6 kilo, dus zeer tevreden😍
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159.8 lb
Lost so far: 48.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1534 kcal
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Fat: 125.28g | Prot: 72.37g | Carb: 22.40g.
Breakfast: AH 100% Pindakaas Naturel, AH Ei. Lunch: AH Rookkaas, Go Tan Kokosmelk, AH Pompoen Stukjes. Dinner: Bio Today Ghee, Wortelpeterselie, Hema Rookworst, Bonduelle Edamame Bonen. Snacks/Other: Fanta Lemon Zero, Dolce Gusto Lungo. more...
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steady weight
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