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MMDuff10
Journal
24 Feb 13
MMDuff10's Journal, 24 February 2013
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Weigh In record (no journal entry) for 24 February 2013
144.6 lb
Lost so far:
46.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2013:
1894 kcal
Fat: 142.22g | Prot: 37.99g | Carb: 129.52g.
Breakfast:
Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber.
Lunch:
Hulled Sunflower Seeds, Ranch Salad Dressing, House Salad (No Dressing), Tuna Salad.
Snacks/Other:
Creamy Peanut Butter, Original Dairy Whipped Topping, Mint Chocolate Chip Ice Cream, Cookies Ready to Bake - Sugar, Cookies Ready to Bake - Chocolate Chip.
more...
1598 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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