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doug-4beckie
Journal
23 Nov 19
doug-4beckie's Journal, 23 November 2019
doug-4beckie's Profile
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Weigh In record (no journal entry) for 23 November 2019
280.4 lb
Lost so far:
54.6 lb
.
Still to go:
80.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2019:
1818 kcal
Fat: 89.94g | Prot: 93.86g | Carb: 156.54g.
Breakfast:
Egg, Cheese and Bacon on English Muffin, Coffee.
Lunch:
Homemade or Fountain-Type Milk Shake, Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun.
more...
3098 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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