doug-4beckie's Journal, 23 November 2019

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Weigh In record (no journal entry) for 23 November 2019

280.4 lb Lost so far: 54.6 lb. Still to go: 80.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2019:

1818 kcal

Fat: 89.94g | Prot: 93.86g | Carb: 156.54g. Breakfast: Egg, Cheese and Bacon on English Muffin, Coffee. Lunch: Homemade or Fountain-Type Milk Shake, Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. more...

3098 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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doug-4beckie's Journal, 23 November 2019

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