Weigh In record (no journal entry) for 21 November 2019
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191.4 lb
Lost so far: 36.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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2295 kcal
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Fat: 77.41g | Prot: 133.11g | Carb: 267.72g.
Breakfast: Mühlhäuser Erdbeermarmelade, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Lidl Heidelbeeren, Chiquita Banane, Harry Balance Toast (38g), Kölln Haferkleie Flocken, SchapfenMühle Weizenkeime. Lunch: Kühne Rotkohl das Original, Pellkartoffeln, Gebratene Hähnchenschenkel (Haut gegessen), Butterplätzchen. Dinner: Wilhelm Brandenburg Hausmacher Leberwurst, Zwiebeln, Harry Sonnenkern, Gurke (Geschält), Rote Paprika, Rispentomaten, Ingwer, Bertolli Extra Vergine Olivenöl, Zitronensaft, Edeka Feldsalat, Edeka Rucola. Snacks/Other: Chiquita Banane, Schneekoppe Leinöl Kaltgepresst, Ja! Magerquark, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Kohlrabi, Mandeln, Gut & Günstig Walnusskerne, Braeburn Äpfeln, Möhren, Mandarine, Weintrauben, Harzer Harzer Käse. more...
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2315 kcal
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Activities & Exercise:
gehen - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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