Weigh In record (no journal entry) for 20 November 2019
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151.7 lb
Lost so far: 9.0 lb.
Still to go: 151.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1080 kcal
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Fat: 34.13g | Prot: 117.10g | Carb: 71.91g.
Lunch: Pirulito, Patinho Grelhado, Queijo Parmesão (Ralado), Alface, Patinho Grelhado. Dinner: Patinho Grelhado, Itambé Leite em Pó Desnatado, Italac Leite Zero Lactose, Quaker Aveia em Flocos Finos, Ovo Frito sem Gordura, Triunfo Biscoito de Maizena, Comevap Queijo Minas Frescal Light, Pepino Japonês, Sadia Peito de Peru Defumado (40g). more...
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losing 0.8 lb a week
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anaaa@'s weight history
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