Weigh In record (no journal entry) for 20 November 2019
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235.0 lb
Lost so far: 34.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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3059 kcal
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Fat: 159.71g | Prot: 182.07g | Carb: 214.16g.
Breakfast: Hähnchenschenkel (ohne Haut gegessen), Dole Mandarinen, Kaki, American Sandwich Vollkorn. Lunch: Trocken Geröstete Sonnenblumenkerne Geschält, Hähnchenbrustfilet, Seeberger Cashewkerne, Hofgut Dinkelvollkornspiralnudeln , Gepa Grand Noir Sao Tome 95%. Dinner: Lindt Schokolade 90%, Edeka Arganöl, Milram Frühlingsquark, Kirschtomaten, Gekochtes Ei, Karotten, BioBio Rote Beete Gekocht, Baby-Spinat, Chinakohl. more...
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losing 3.1 lb a week
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uganis's weight history
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