uganis's Journal, 20 November 2019

Weigh In record (no journal entry) for 20 November 2019
235.0 lb Lost so far: 34.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2019:
3059 kcal Fat: 159.71g | Prot: 182.07g | Carb: 214.16g.   Breakfast: Hähnchenschenkel (ohne Haut gegessen), Dole Mandarinen, Kaki, American Sandwich Vollkorn. Lunch: Trocken Geröstete Sonnenblumenkerne Geschält, Hähnchenbrustfilet, Seeberger Cashewkerne, Hofgut Dinkelvollkornspiralnudeln , Gepa Grand Noir Sao Tome 95%. Dinner: Lindt Schokolade 90%, Edeka Arganöl, Milram Frühlingsquark, Kirschtomaten, Gekochtes Ei, Karotten, BioBio Rote Beete Gekocht, Baby-Spinat, Chinakohl. more...
losing 3.1 lb a week

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