Weigh In record (no journal entry) for 19 November 2019
|
121.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2019:
|
1229 kcal
|
Fat: 24.37g | Prot: 147.40g | Carb: 111.18g.
Breakfast: Naranjas, Tortita avena, Hacendado Zanahoria. Lunch: Margui Requesón 0%, Valor Chocolate negro 85% sin azucares añadidos, Hacendado Yogur Natural Desnatado Edulcorado 0%, Alesto Mezcla de Frutos Secos sin Cáscara al Natural, Hacendado Quesitos Light, Níscalos, Champiñones, Patata Asada. Dinner: Exkimo Colas de Rape, Hacendado Jamon Cocido Extra, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Queso Fresco Desnatado 0%, Lechuga, Tomates. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PLNora's weight history
|