Weigh In record (no journal entry) for 18 November 2019
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136.5 lb
Lost so far: 11.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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995 kcal
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Fat: 36.42g | Prot: 61.11g | Carb: 114.56g.
Breakfast: Argal Paté Light, Café, Clara de Huevo, Zanahoria. Lunch: Hacendado Sopa de Cebolla, Verdifresh Ensalada 4 Estaciones, Limón, Pulpo. Snacks/Other: Banano, Quamtrax Choco Vegan Protein, DIA Yogur Bifidus, Hacendado Combinado De Frutos Secos. more...
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gaining 1.2 lb a week
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