Weigh In record (no journal entry) for 18 November 2019
|
170.6 lb
Lost so far: 16.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2019:
|
1369 kcal
|
Fat: 65.56g | Prot: 48.34g | Carb: 158.91g.
Breakfast: Хурма, Хурма, Яблоко. Lunch: Свиная Сосиска (Копченая), Капуста Тушеная. Dinner: Борщ с Курицей. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hmara07's weight history
|