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thank you God for keeping me strong as I stumble and cope with issues about my self control as well as not being controlled by others! remind me to put on my armor...that you provide!! Thank you Lord!
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212.0 lb
Lost so far: 184.6 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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2542 kcal
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Fat: 146.58g | Prot: 114.01g | Carb: 208.79g.
Breakfast: Organic Unsweetened Almond Milk, Strawberries, Spinach, Blueberries, Soy Protein Isolate. Lunch: Mixed Vegetables (No Salt), Prime Rib. Dinner: Baked or Broiled Salmon, Ranch Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Dark Chocolate Covered Almonds, Sour Cream, Recipe Secrets - Onion Soup & Dip Mix, Original Potato Chips, Butter Microwave Popcorn, Apples, Rice Cakes - Chocolate Crunch, Almond Butter, Almonds. more...
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losing 11.2 lb a week
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