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半夜解
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137.3 lb
Lost so far: 21.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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797 kcal
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Fat: 64.39g | Prot: 48.30g | Carb: 10.28g.
Breakfast: 煎蛋, 牛小排, 毛豆. more...
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gaining 1.5 lb a week
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