Weigh In record (no journal entry) for 16 November 2019
|
123.9 lb
Lost so far: 1.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2019:
|
1361 kcal
|
Fat: 39.85g | Prot: 62.21g | Carb: 187.40g.
Breakfast: 厚い生地のチーズピザ, ザバス ウエイトダウン. Lunch: 江崎グリコ アイスの実 カフェオレ, 江崎グリコ アイスの実 ぶどう. Dinner: 茶碗蒸し, うどん. Snacks/Other: 江崎グリコ アイスの実 ぶどう. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
かなちゃん♥'s weight history
|